Christa discussed the importance of protein as a building block for life, emphasizing its role in maintaining and repairing tissues, bones, and organs. She highlighted the benefits of Youngevity’s protein powders, such as the Fit Shake, which contains 25 grams of lean muscle-building protein per serving and is all-natural. Christa also mentioned the Plant-Based Protein Shake, which she recently ordered. She noted that the body’s protein turnover increases during periods of illness, stress, pregnancy, breastfeeding, recovery from injury or surgery, and with age. She stressed the need for adequate protein intake to maintain muscle, skin, and bone strength, as well as proper calcium absorption for bone health.